HOW TO: L Sit To Handstand Tutorial (Straight Arm) Ft. Gabo Saturno

Here is a full L Sit to Handstand tutorial including the full guide, progressions, and routine below!

Check Out Gabo on Youtube: https://www.youtube.com/channel/UCpIoF2UfscJv4cNSyLjuA6w
His Instagram: @gabosaturno

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Prescribed STRAIGHT Arm To L-Sit Routine:
Wrist Stretching & Warmup
Handstand Warmup Holds 2 Sets
Straight Arm (Bent Leg) Attempts 3 Sets
-Hamstring Stretch during rest-
Straight Arm (Straight Leg) Attempts 3 Sets
-Shoulder Stretch During Rest-
Compression Strength Work 4-5 Sets
-Hamstring Stretch during rest-
Thumbnail By: @ForeignDemons

Видео HOW TO: L Sit To Handstand Tutorial (Straight Arm) Ft. Gabo Saturno канала Austin Dunham