Jefferson Curl | Do It Right!
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This video shares one of my favourite hamstring flexibility exercises, the Jefferson curl. It's a great loaded mobility exercise to develop hamstring range of motion and flexibility.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео Jefferson Curl | Do It Right! канала Tom Merrick
FREE APP: http://www.bodyweightwarrior.co.uk/app/
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
DO IT RIGHT PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi
This video shares one of my favourite hamstring flexibility exercises, the Jefferson curl. It's a great loaded mobility exercise to develop hamstring range of motion and flexibility.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео Jefferson Curl | Do It Right! канала Tom Merrick
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