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Jefferson Curl | Do It Right!

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This video shares one of my favourite hamstring flexibility exercises, the Jefferson curl. It's a great loaded mobility exercise to develop hamstring range of motion and flexibility.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!

Видео Jefferson Curl | Do It Right! канала Tom Merrick
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Информация о видео
1 апреля 2019 г. 1:00:04
00:06:19
Яндекс.Метрика