Tim Ferriss and Coach Sommer Jefferson Curl

Tim Ferriss and Coach Sommer have been working together since Tim reached out to gain some guidance on his own personal GST journey.

The Jefferson Curl must be approached gradually and progressively. Start slow, to help give your body some feedback as to how it is moving through space. Standing on a slightly elevated surface like a box or mat, slowly begin to curl your spine down towards the ground.

Keep your chin tucked and legs straight, and focus on evenly rounding your back as you reach towards the floor.

Check out their podcast: https://www.gymnasticbodies.com/podcasts/

Видео Tim Ferriss and Coach Sommer Jefferson Curl канала GymFit by GymnasticBodies