How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups
Here is a Full Program to follow to get better at Pull Ups or Chin Ups. Whether you're a complete beginner who can't do one rep, or want to increase the number of reps you can do consecutively with good technique, this program will help you reach your goals as fast as possible.
00:00 - Timestamps for EVERYONE! Yet people are STILL going to complain that I talk too much, right?
00:38 - Biggest mistake people make when trying to get more pull ups
03:43 - Before you Start the Program
4:15 - Pull Up Program Overview
6:08 - Program Phases - Reps & Sets for Progression
7:35 - How Frequently Should I Do This Program?
8:12 - What If You Can’t Do a ONE Pull Up?
9:30 - Pull Up Alternatives & Regressions
TRAIN WITH ME - NO OBLIGATION FREE TRIAL -https://www.ganbarumethod.com
Get access to all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it.
Видео How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups канала eugene teo
00:00 - Timestamps for EVERYONE! Yet people are STILL going to complain that I talk too much, right?
00:38 - Biggest mistake people make when trying to get more pull ups
03:43 - Before you Start the Program
4:15 - Pull Up Program Overview
6:08 - Program Phases - Reps & Sets for Progression
7:35 - How Frequently Should I Do This Program?
8:12 - What If You Can’t Do a ONE Pull Up?
9:30 - Pull Up Alternatives & Regressions
TRAIN WITH ME - NO OBLIGATION FREE TRIAL -https://www.ganbarumethod.com
Get access to all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it.
Видео How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups канала eugene teo
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