How I Build MUSCLE & Strength FAST - My Training EXPLAINED - Full Workout, Sets & Reps

Here is the most recent Training Split I've been following. It's a high frequency strength and muscle program - a Half Body Training Split. It's similar in nature to a Full Body Training Program that allows for more frequency than a typical body part training split. There's also a bucketload of Supersets performed in this workout.

In this video I'll take you through every single exercise I do along with the sets, reps and extra detail on Warm Ups & Program Design to help you understand how I set things up so you can take this template into your own training.

WORKOUT -
A1. Glute Bridge – 2-4 sets of 6-20 reps (performed as superset)
A2. DB Romanian Deadlift – 2-4 sets of 6-20 reps
B1. Leg Press – 2-4 sets of 6-20 reps (performed as superset)
B2. Hyperextension – 2-4 sets of 6-20 reps
C1. DB Calf Raise – 3-5 sets of 10-12 reps
D1. Ring Pushup – 6 sets of 4-6 reps
E1. High Incline Press – 3-5 sets of 8-12 reps (performed as superset)
E2. Upper Chest Fly – 4-6 sets of 15-20 reps
F1. Machine Lateral Raise – 4-6 sets of 10-12 reps (performed as superset)
F2. Katana Extension – 4-6 sets of 8-10 reps

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00:00 - Lots of Timestamps because Uncle Eugene cares
01:20 - Workout Start - What's a Half Body Training Split?
04:01 - Glute Bridges
06:00 - Romanian Deadlifts & Supersets
06:34 - How I Approach Warm Up Sets
07:00 - Superset 2 - Leg Press & Hyperextensions
09:12 - Machines or Free Weights? Isolation vs Compound?
10:42 - Upper Body - Gymnastic Ring Push Ups
11:46 - Superset 3 - High Incline Press & Upper Chest Fly
13:26 - Superset 4 - Machine Laterals & Katana Extensions

Видео How I Build MUSCLE & Strength FAST - My Training EXPLAINED - Full Workout, Sets & Reps канала eugene teo