REST Periods Explained - How to Optimise Your Workouts

While it's tempting to keep rest periods short to keep the pump, or to "go by feel" with your rest periods - there's a few important factors that go into determining the ideal length of time to get as much as you can out of your workouts.

In this video, I'll explain everything you need to know about Rest Periods along with a full Leg Day Workout Walkthrough including all of my Rest Periods.

Any questions? Ask them below!

Video edit by @kavinmendis - I have no idea why YouTube isn't letting me tag him properly on here, but I swear he's a real person. And a really good person too. You'll find him on Instagram too. And you'll find me there too. But you're probably here because you follow me on Instagram anyway. In which case - Hi!

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