Gymnastic Bodies Illustrated - Tim Ferriss & Christopher Sommer

I took excerpts from the Tim Ferriss interview with Gymnastics Strength Training coach Christopher Sommer and illustrated the movements they talk about with corresponding video.

Listen to the full interview here: http://fourhourworkweek.com/2016/05/09/the-secrets-of-gymnastic-strength-training/

0:42 - Hanging Leg Lift
0:59 - Bridge
1:14 - Pike Pulses
1:56 - Jefferson Curl
2:47 - Handstands
4:20 - Legless Rope Climbs
5:15 - Ring Grip & Muscle Ups

(I did my best to match the moves described but leave a comment if there are any errors!)

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Видео Gymnastic Bodies Illustrated - Tim Ferriss & Christopher Sommer канала The Adventure Agency