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Instructional: Jefferson Curl

Jefferson Curls are a great way to work on spine flexion and hamstring flexibility. This movement is meant to be done with a small amount of weight.

For more visit www.moveSKILL.com

Видео Instructional: Jefferson Curl канала moveSKILL
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11 ноября 2014 г. 3:56:50
00:05:21
moveSKILL
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