How to Test And Improve Ankle Mobility

Special thanks to my athleticism mentor Kadour Ziani for paving the way! https://youtube.com/channel/UCTTK8IRlJisFwZcDpbg0YqA

"Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury."
HARTMANN H, ET AL ANALYSIS OF THE LOAD ON THE KNEE JOINT AND VERTEBRAL COLUMN WITH CHANGES IN SQUATTING DEPTH AND WEIGHT LOAD. SPORTS MED. 2013:43(10):993:1008.

But a double-legged squat does not push the weight forward for your ankle mobility like an ATG Split Squat, and most people will have ankle impingement issues without the Tibialis Raise.

No studies have been done yet on the ATG Split Squat or Tibialis Raise, but they have been key parts of my system which has produced the most knee success stories in history.

To follow my full route from ZERO to DENSE STRENGTH to STANDARDS, which has produced 1932 knee success stories and requires ZERO equipment for your first 12 weeks (but you are free to progress at ANY time), check out https://www.atgonlinecoaching.com and use code FRESHSTART2021 for my lowest price ever!

And for the equipment you would need, with links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

Видео How to Test And Improve Ankle Mobility канала The Kneesovertoesguy