Knees Over Toes Exercises - Review While Performed By Doctor of PT
Wondering if the Knees Over Toes Guy workout is safe and legit? Watch as I (a doctor of physical therapy PT) actually perform the knees over toes exercises and review each one for safety and effectiveness. Knees over toes guy's (Ben Patrick) passion for helping others is clear by his emphatic delivery and personal experience. I will review the nordic curls, reverse nordic curls, the sissy squat, tibialis raise, KOT split squat, slantboard reverse step up, and hip flexion strengthening with a monkey foot.
#KOT
#Kneesovertoes
#Kneesovertoesreview
Floss bands for recovery and mobility. Use for tibialis raise.
https://amzn.to/3k7OK39
Slantboard
https://amzn.to/3lyIRNf
Slantboard Guy
https://amzn.to/3vKvWML
Adjustable Bowflex Dumbells
https://amzn.to/31mkuce
Affiliate Links, I appreciate the support to help my channel's mission!
Join the Movement by Liking, Subscribing, and turning on notifications:
SUBSCRIBE: https://www.youtube.com/c/movementprojectpt?sub_confirmation=1
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
===============================
MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.
Видео Knees Over Toes Exercises - Review While Performed By Doctor of PT канала Movement Project PT
#KOT
#Kneesovertoes
#Kneesovertoesreview
Floss bands for recovery and mobility. Use for tibialis raise.
https://amzn.to/3k7OK39
Slantboard
https://amzn.to/3lyIRNf
Slantboard Guy
https://amzn.to/3vKvWML
Adjustable Bowflex Dumbells
https://amzn.to/31mkuce
Affiliate Links, I appreciate the support to help my channel's mission!
Join the Movement by Liking, Subscribing, and turning on notifications:
SUBSCRIBE: https://www.youtube.com/c/movementprojectpt?sub_confirmation=1
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
===============================
MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.
Видео Knees Over Toes Exercises - Review While Performed By Doctor of PT канала Movement Project PT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Is kneesovertoesguy A Genius? | Strength & Conditioning Coach REACTSKnees Over Toes Guy Review (from a Doctor of Physical Therapy)(Outdated But Good Data) The 7 ATG Mobility Standards Checklist3 Exercises to UNLOCK Your True Potential! | Knees Over Toes GuyHow to Make Yourself a World-Class Athlete!Equipment hacks for knees over toes exercisesKOT Guy 3-Step Ankle Sprain Formula60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*Why You Should NOT to Go To PT School (5 Reasons)Quad Sets After Knee Surgery - (6 Variations)Cut Healing Over Time - 6 MonthsWho Is The Knees Over Toes Guy?Squatting Knees Over Toes (THE TRUTH!)Quad Sets Video to Reduce Knee Pain (INCREASE MUSCLE TONE)BEN OF ATG breaks down why flossing your knees is crucial!!Science Says 1 Minute of this Exercise is = to 45 min. of Jogging10 Ridiculously Simple Home Gym Hacks!A Doctor Of Physical Therapy’s Take On Knees Over ToesThe Best Desk Stretch You Can Do Right Now for Pain (2021)Inside a Knee Bulletproofing Session