Inside a Knee Bulletproofing Session
I personally just did 12 weeks Zero then 12 weeks Dense. This video was my 1st session back on Standards - Monday session.
To follow my full route from ZERO to DENSE STRENGTH to STANDARDS, which has produced 1920 knee success stories and requires ZERO equipment for your first 12 weeks (but you are free to progress at ANY time), check out https://www.atgonlinecoaching.com and use code FRESHSTART2021 for my lowest price ever!
And for the equipment you would need, with links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
Видео Inside a Knee Bulletproofing Session канала The Kneesovertoesguy
To follow my full route from ZERO to DENSE STRENGTH to STANDARDS, which has produced 1920 knee success stories and requires ZERO equipment for your first 12 weeks (but you are free to progress at ANY time), check out https://www.atgonlinecoaching.com and use code FRESHSTART2021 for my lowest price ever!
And for the equipment you would need, with links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
Видео Inside a Knee Bulletproofing Session канала The Kneesovertoesguy
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