Bulletproof Forearms For Bodyweight Training!
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In this episode, I share 4 great forearm drills to create more bulletproof forearms for bodyweight training and prepare them for moves like the planche, front lever, muscle up, and more. This video shares hammer twists, raises, reverse wrist curls, and a drill from Athlean X. These drills train the pronator teres, supinator, radial & ulnar deviation, extensors, and flexors among other muscles.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Видео Bulletproof Forearms For Bodyweight Training! канала Tom Merrick
AT HOME PROGRAM V2: https://www.youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA
STRONG JOINT SERIES: https://youtube.com/playlist?list=PLXi7slewxuMKsWJvXeDw5_atgASDa2-J0
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
In this episode, I share 4 great forearm drills to create more bulletproof forearms for bodyweight training and prepare them for moves like the planche, front lever, muscle up, and more. This video shares hammer twists, raises, reverse wrist curls, and a drill from Athlean X. These drills train the pronator teres, supinator, radial & ulnar deviation, extensors, and flexors among other muscles.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Видео Bulletproof Forearms For Bodyweight Training! канала Tom Merrick
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