How to Prevent and Cure Elbow Pain During Calisthenics Training
Elbow pain is one of the most common issues with calisthenics training, especially with pull-ups and dips. This pain can seriously hinder your progress especially if you want to build muscle and strength. Thankfully, the solution to such pain will not only prevent your elbows from hurting but also make your workout more effective.
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Видео How to Prevent and Cure Elbow Pain During Calisthenics Training канала RedDeltaProject
Check out my book Smart Bodyweight Training for more info: https://goo.gl/pnJd2b
Видео How to Prevent and Cure Elbow Pain During Calisthenics Training канала RedDeltaProject
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