How to Avoid my Injury? (Golvers Elbow) | 4 Tips with Calisthenics Training

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What's up guys!

In this video i'll explain my current elbow injury (golvers elbow) and several reasons how I got this. My goal with this video is to prevent you from getting injured as well when starting / practicing calisthenics.

In this video:
3:02 What Injury do I have (my story)
7:28 1. Watch our for overtraining
9:10 2. Lack of rest
10:28 3. Hypermobility
12:16 4. Bad-form Planche & Frontlever (TOO WEAK!)

17:55 Struggles about this Channel: English or Dutch?
Let us know in the comments ;)

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Best,

Michael
How to Avoid my Injury? (Golvers Elbow) | Calisthenics Training
How to Avoid my Injury? (Golvers Elbow) | Calisthenics Training
How to Avoid my Injury? (Golvers Elbow) | Calisthenics Training
How to Avoid my Injury? (Golvers Elbow) | Calisthenics Training

Видео How to Avoid my Injury? (Golvers Elbow) | 4 Tips with Calisthenics Training канала CALISTHENICS FAMILY