Best Weights Exercises For Calisthenics Skills (Dumbbells & Kettlebells) - Part 2

What's up Family!? As you guys requested, here is PART 2 of our Best Weights Exercises For Calisthenics Skills series to Complement your Bodyweight Training, Improve your Calisthenics Skills, and Prevent Injuries. These exercises can be done by anyone, however, as always, we will explain all the modifications for YOUR level.

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Time-Stamps:
(00:00) Introduction
(00:37) Exercise #1 - Trap T Raises
(06:54) Exercise #2 - Reverse Wrist Curls
(10:43) Exercise #3 - Farmer Carriers
(15:58) Outro

Check out our Top 5 Core Compression Exercises series here 👉 https://www.youtube.com/playlist?list=PLJG88vPgXIoTjIbsaqnnpoySAF7PmBUJS

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#Weights #Calisthenics #Strength

Видео Best Weights Exercises For Calisthenics Skills (Dumbbells & Kettlebells) - Part 2 канала SaturnoMovement