The Perfect Calisthenics PUSH Workout for Beginners & Advanced

Do this Calisthenics PUSH Workout to train your Chest, Shoulders & Triceps!
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This is part 1 of this mini Push-Pull-Legs series. This is the most complete and best Calisthenics PUSH Workout for Beginners & Advanced that want to build muscle & strength in the chest, shoulders & triceps. It is also perfect for beginner calisthenics athletes that want to start with calisthenics and work on calisthenics exercises like push ups, dips, muscle ups, handstands and even handstand push ups. It even builds a strong foundation for calisthenics skills like human flag, backlever and the planche. You can just follow along with us. If you download our calisthenics workout app in the google play or app store you can create this workout routine and try it yourself.

In this video:
00:00 Intro
01:34 Push Workout Routine
11:38 Calisthenics App Download
12:11 Weekly Give-away

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Видео The Perfect Calisthenics PUSH Workout for Beginners & Advanced канала CALISTHENICS FAMILY