3 Secrets to Learn The Muscle Up Fast

Use These 3 Secrets to Learn The Muscle Up Fast!
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In this video we share the 3 best secrets / tips to learn the muscle up fast. This video explains how to learn the muscle up for beginners, but also for those that want to make clean muscle-ups. It's the perfect muscle up tutorial with different muscle up progressions and technique tips to improve this movement. Of course, you don't want to do CrossFit muscles ups, so make sure to watch this video so you can use these secrets in your own muscle-up workout / calisthenics training.

In this video:
00:00 Intro
00:21 Muscle up Secret 1
01:11 Muscle up Secret 2
01:58 Muscle up Secret 3
02:44 Extra Little Secret...
03:45 Free Muscle up Program (App)
04:09 Weekly Give-Away

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Видео 3 Secrets to Learn The Muscle Up Fast канала CALISTHENICS FAMILY