Improve your handstand push up with these 3 exercises!

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Improve your (arched back) Handstand Push Up with these 3 exercises!✅👇🏼

1️⃣ Negative Handstand Push Ups
This exercise is great to specifically train your body the right form and technique for the Handstand Push Up. Start in a handstand and lower yourself as slow and controlled as possible while keeping perfect form!

2️⃣Pike Floats
This unique exercise is a great way to improve your handstand push up since they really target your shoulder and arm muscles. It also helps with creating better body awareness that’s needed for the Handstand pushup. Start in a Pike position and go down, just as you would when doing a pike push up. Try to lean as far forward as you can, shifting more weight onto your arms and shoulders. From there try to let your feet float of the ground. Once you can do that use your core strength and body awareness to raise your legs all the way up until you are in a straight line.

3️⃣ Handstand Push Up Bottom hold
This isometric exercise will make you super strong in the bottom position which is a weak point for many calisthenics athletes. Try to keep tension on your shoulders and arms and actively push through them while staying in the same position. You can either go to this position from a handstand or you can try the pike float entrance. Try to work up to at least 15 seconds!

Which exercise are you going to use to clean up your Handstand Push up?🤔

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