Do this 5 minute Calisthenics Core Routine Everyday!

Do this Calisthenics Core Routine every day to improve your Core Strength!
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In this video:
00:00 Intro
01:10 Core compressions
02:12 Straight arm side plank
04:18 Hollow body hold
05:32 Superman hold
07:00 Weekly give-away
07:29 Free E-books & Workout plans
08:01 Calisthenics Family App

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Видео Do this 5 minute Calisthenics Core Routine Everyday! канала CALISTHENICS FAMILY