Can't Do Pull Ups? (JUST DO THIS!)

⏩ ⏩ ⏩ The doorway-suspended grips I'm using for pull ups in this video are the "Eleviia" by Duonamic. In case you're interested, check them out here and use my discount code MINUS10 if you want to get 10% off! https://bit.ly/3jy4POM

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when trying to learn how to do pull ups. HINT: it has to do with scapular mobilization - they're not moving their shoulder blades correctly.

After you learn how to move your scapula properly, if you still can't get your chin over the bar, I share 3 additional tips that will FOR SURE get you to your first pull up. If you want more information on these 3 tips and a detailed demonstration of each, you should check out my full beginner pull-up tutorial here: https://youtu.be/IpxAG2z91Ys

I remember when I first started doing resistance training just how difficult it was to get my first pull up. I avoided this exercise for YEARS (literally, years) when I went to the gym because I couldn't pull my bodyweight up and I didn't want to embarrass myself. I would do bent-over barbell rows, lat pulldowns, T-bar rows and plenty of other back exercises with weights and machines, but pull ups just felt flat out impossible for me.

Well, now? I can do 15 pull ups in a set, and my record is 20. So let me be proof: you can go from ZERO pull ups to double digits. If I can do it, anyone can!

I hope this advice helps!
-Ryan

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit

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Music
Crimson Fly by Huma-Huma
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Видео Can't Do Pull Ups? (JUST DO THIS!) канала Minus The Gym