How To NOT Count Your Reps | 5 Tips That Help

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How's it going everybody? I recently made a video titled "Stop Counting Reps" that emphasized the importance of taking a temporary break from rep counting. It performed great and the #1 comment I received on that video by far was, "how do you stop counting?" I totally understand. It's not easy to stop counting, especially after years (even decades) spent counting your reps. So I made this video to share some tips on how to do that. There are actually several methods I used to not count. Some of these involved shifting my focus from counting to other things, like music, which may seem counterproductive since the whole idea is to improve the mind-muscle connection, but it still works. Even when you're moving to music or changing up your tempo and other things, you'll notice you shift more focus to your form and technique simply because you're finally doing something different than the norm. I hope you enjoy the video! Oh, and my apologies for the dark background. I didn't realize the lights were still off until I was done filming! 😂

CHAPTERS:
00:00 Intro
00:53 Tip #1 - Mindset
02:07 Tip #2 - Record Yourself
02:47 Tip #3 - Use Music
03:50 Tip #4 - Change Up the Tempo
04:55 Tip #5 - Use Hybrid Exercises
05:58 Not Counting Summary
06:50 Thanks for Watching!

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Видео How To NOT Count Your Reps | 5 Tips That Help канала Minus The Gym