The BEST STRETCH For People With Desk Jobs

★ My workout app: https://trybe.do/MinusTheGym

★ Examples of the equipment I use this video:
Swiss ball: https://amzn.to/3lJLImz
Hand weights: https://amzn.to/2Ru7FeC

This video is for all my subscribers who work a desk job and are feeling the aches and pains that come with computer posture from too much sitting. This often shows itself as rounded forward shoulders and hunching forward with poor posture. It's the unfortunate results of spending 8+ hours per day in hip flexion and spinal flexion while reaching forward for the keyboard (trust me, I know from experience!). Luckily, I've found what I believe to be the BEST stretch for counteracting all of the issues with too much sitting, which includes rounded shoulder posture, forward head posture, tight hips and limited mobility in back extension. I show this stretch in detail in this video. It works wonders to fix bad posture if you do this stretch gently every evening after work. All you need is a swiss ball and some light hand weights. I hope you like the stretch! As your tightness and pain start to get some relief, don't forget to check out my workout app (link is above) and whip yourself into shape right at home!

► Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit

OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: https://bit.ly/3jy4POM
► Rubberbanditz: https://bit.ly/3ofAmqF
★ Other gear I use and recommend:
Parallettes: https://amzn.to/398DNdD
Ab Wheel: https://amzn.to/3tKxR2m
Swiss Balls: https://amzn.to/3lJLImz
PowerBlock Dumbbells: https://amzn.to/3lFnQ3y
My Camera: https://amzn.to/3c94CQz
Tripod: https://amzn.to/3rbx8p2
GorillaPod: https://amzn.to/31brPv6
Ring light: https://amzn.to/2PlNHRO
Room mic: https://amzn.to/3sehNFt

Видео The BEST STRETCH For People With Desk Jobs канала Minus The Gym