43% Of People Will FAIL Their 2023 Fitness Goals. WILL YOU?

Hey everybody! Please forgive the recent silence here on the channel, I know it’s been a while since I last posted. I decided to take time off around the holidays to focus on my family and finish some remodeling in my basement. But the new year is upon us and that means… new years resolutions! But here’s the thing - I read a statistic in a blog article the other day that said 43% of all people will FAIL at their 2203 new year’s resolution and/or fitness goal by the end of January. And how do they fail? They give up! Yep, they simply throw in the towel. So I decided to start the year off with a video sharing my best advice to stay on track. My main tip regarding mindset practices because that’s honestly the most important factor, at least in my experience, but I also share a few other tips to help you along the way. Enjoy!

00:00 Intro
00:23: Mindset is Everything
04:37 Prioritize
05:13 Track Progress
05:51 Don’t over consume info

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Thanks for watching!

Видео 43% Of People Will FAIL Their 2023 Fitness Goals. WILL YOU? канала Minus The Gym