How To FIX Your Posture In Only 3 Minutes A Day

▶ MY WORKOUT APP: bit.ly/3qtIUv9

▶ MY HANDSTAND PLAYLIST: bit.ly/3hJ018Y

While I'll never deny the benefits of working one-on-one with a physical therapist or personal trainer to address the specifics and fix your posture (forward head, rounded shoulders, hunchback, tilted pelvis, etc.), it can be quite tedious to have a program of half a dozen or more postural exercises to run through on a daily basis, plus some people just don't have the time or money to work with a professional. So, what if there was a simpler solution that, although not as specific as a custom program, could address MOST of the postural deviations we face today? And what if that solution was to use positions (or "postures") that we humans used to get into frequently but rarely do anymore? That's what this video is all about. In my experience, I have found the 3 positions I share in this video - specifically hanging, inversion and back extension - can fix posture for A LOT of individuals with the most common postural deviations of our modern technological world. And keep in mind, I'm a certified Functional Training Specialist, so I do know a thing or two about posture. Yet I have found these 3 positions to be HUGELY beneficial for nearly every single person who uses them and I'm confident enough to recommend them to all in this video. Are they the end all be all? No, unfortunately, I don't think such a thing exists for posture correction. But I do believe nearly everyone watching this video can at least improve their posture to a degree by using these positions. So, try 'em out!

▶ CALISTHENICS GEAR: GET 10% OFF!
BaseBlocks - https://baseblocks.fit/?minusthegym (10% off at checkout with this link)
Rubberbanditz - https://bit.ly/3ofAmqF (MINUS10 discount code)
Duonamic - https://bit.ly/3jy4POM​ (MINUS10 discount code)

▶ My beets supplement and protein powder are both from Snap Supplements - MINUS25 for 25% OFF store-wide! https://bit.ly/3rD9Nyv

Видео How To FIX Your Posture In Only 3 Minutes A Day канала Minus The Gym