This Calisthenics Mistake Will HALT Your Progress

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If you make this mistake with your calisthenics training, your progress will stop dead in its tracks. And I know that sounds overdramatic, and some people might disagree with me, but just hear me out in this video. I've been training calisthenics for years now and I can say without a doubt that every time I tried "bulking" in the bodybuilding sense of the word - eating in a caloric surplus consistently for an extended period of time - it only KILLED my progress. And why? Well, that's what I explain in this video. Just keep in mind that anyone who tells you that bulking *helped* them with calisthenics is probably an ectomorph and were under-eating all along, so raising their calories helped them recover better and make gains. That doesn't mean they're "bulking" and eating in a caloric surplus all the time. Rather, they were underestimating their energy output and finally started eating more around maintenance calories (satiety). The truth is that our bodies produce hormones like leptin and grhelin for a reason. We aren't supposed to track our calories and aim for certain macro targets. If we just eat whole food until we feel satisfied, not too much more (or less), then we will recover and make steady gains.

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Видео This Calisthenics Mistake Will HALT Your Progress канала Minus The Gym