Do These 5 Movements Every Day

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Do these 5 movements daily, even if it's just for one set, or even just holding a static position instead of doing reps, and you'll notice an improvement in your flexibility, mobility and joint strength. Especially if you are someone who struggles with consistency with working out, these will definitely benefit you.There are certain movements we just don't do enough of anymore due to our modernized, technology-dependent world, so I made a list of what I believe the top 5 movements are we should be doing more of and presented them in this video. I hope it helps!

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-Ryan

Видео Do These 5 Movements Every Day канала Minus The Gym