5 Handstand Drills for Mobility and Strength

⏩ ⏩ ⏩ Ready to learn the handstand? Download my workout app and use the Handstand Journey program for my step-by-step approach: https://bit.ly/3qtIUv9

► Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit

OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: https://bit.ly/3jy4POM
► Rubberbanditz: https://bit.ly/3ofAmqF
In this video we take a look at 5 handstand drills I recommend to improve your mobility and strength when learning the handstand. If you're training handstands and not incorporating at least some of these drills, I recommend adding them to the end of your warm up when practicing and see for yourself how much they help. Some are mobility-focused, some are strength-focused, but they all provide major benefits to your handstand journey.

Timestamps:
00:00 Intro
01:04 Standing Pike to Plank
03:28 Prone Body Line Drill
05:05 Unsupported Back-to-Wall Handstand
06:26 Wall Walks
08:09 Kick-Ups
09:34 Sets & Reps
10:36 Thanks and bye

LINKS I MENTIONED:
► My Handstand Playlist: https://bit.ly/3hJ018Y
► My Warm-up Routine: https://youtu.be/esN8GW8bzms

You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H

For everyone who's asked how you can support my channel, I've set up a PayPal business account for a fast and easy way. All tips and donations, large or small, are greatly appreciated. Thank you! https://paypal.me/minusthegym

––––––––––––––––––––––––––––––
Lightness by Nomyn https://soundcloud.com/nomyn​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC​
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM​
––––––––––––––––––––––––––––––

Видео 5 Handstand Drills for Mobility and Strength канала Minus The Gym