How To Make Calisthenics MORE Functional

(Yes, that bodybuilder clip was AI-generated 😂)
(So were the Bruce Lee clips, but I actually like how those turned out)

You've probably heard the term "functional training" before, but what does it mean? And how do you apply it? In a nutshell, functional exercise means to exercise in ways that will directly apply to improving the movement in your daily life. The best way to train functionally is to design a program specifically around your job and various habitual movements for your day-to-day life, but since I'm making videos and not training you individually, I can't do that. So, what's the next best thing? To show you how to make your calisthenics more functional in general. So, in this video I'm elaborating on 3 recommendations I have to make calisthenics routines more functional: using all 3 planes of movement, using gymnastics rings and "playing" (yes, literally having fun with your fitness and getting creative). I hope you enjoy the video! And if you don't mind, please leave a comment letting me know what you want to see more of on the channel. Thanks!

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🎵 Track at the end:
Title : Sunrise Drive
Artist : South London HiFi
https://www.youtube.com/watch?v=vZ97iSq8YCQ

Видео How To Make Calisthenics MORE Functional канала Minus The Gym