Pike Push Up Beginner Tutorial (With Progressions!)
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Fan request video! 😊
This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never made a tutorial on them.
I've used pike push ups in many of my calisthenics routines over the last couple years, so I felt I was way overdue in making this video. In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups.
Pike push ups are a great bodyweight exercise for the shoulders and upper back, but also can be used as a lead up to dive bombers, handstands, handstand push ups, and more. I hope you find the video helpful!
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
––––––––––––––––––––––––––––––
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
––––––––––––––––––––––––––––––
Видео Pike Push Up Beginner Tutorial (With Progressions!) канала Minus The Gym
Fan request video! 😊
This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never made a tutorial on them.
I've used pike push ups in many of my calisthenics routines over the last couple years, so I felt I was way overdue in making this video. In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups.
Pike push ups are a great bodyweight exercise for the shoulders and upper back, but also can be used as a lead up to dive bombers, handstands, handstand push ups, and more. I hope you find the video helpful!
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
––––––––––––––––––––––––––––––
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
––––––––––––––––––––––––––––––
Видео Pike Push Up Beginner Tutorial (With Progressions!) канала Minus The Gym
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