Pike Push Up Tutorial | Do It Right!

If your goal is to master the handstand, as well as progress onto handstand push ups, then building a strong base in the pike push up is a MUST. Today I show you how to do it right, how to avoid common form mistakes, and how to progress the pike push up for optimal strength and muscle gains.

Follow all the steps that Jake demonstrates accordingly, and your shoulders and triceps will be blowing up in no time!

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Видео Pike Push Up Tutorial | Do It Right! канала Jake Gay