Q&A Part 1/2 (Motivation, Workout Nutrition, & More!)

TIMESTAMPS 👇

0:00 - Introduction
2:00 - favourite muscle group to train and why?
3:10 - do you eat anything before going to the gym?
5:50 - do you have any tips for recovery besides eating protein with every meal?
9:30 - how do you manage your workouts in the week?
10:00 - warm up tips?
13:20 - how long do you workout for? What’s the best length to workout for?
15:35 - how to stay motivated?
25:30 - how to get back into fitness after a long break, and how to build up strength + avoid injury after years of inactivity

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Видео Q&A Part 1/2 (Motivation, Workout Nutrition, & More!) канала Jake Gay