Primal Movement Beginner Flow Tutorial (Follow Along)
You can follow me here too:
Instagram: https://instagram.com/minusthegym
Facebook: https://www.facebook.com/minusthegym
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and movements you should practice regularly, then the last part is a follow along beginner flow that I repeat 3 times.
I recently started following a program called Animal Flow created by Mike Fitch from Global Bodyweight Training (https://animalflow.com/) and I'm REALLY impressed with the strength, stability and mobility benefits I've gained in the short month or two that I've been doing it. I highly recommend the program if you're interested.
Primal movement is all about keeping low to the ground and doing natural, animalistic movements that challenge your strength, stability and mobility. It's not about doing sets and reps; it's about learning to move in new, creative ways and gaining control in those movement patterns. Part of the fun of natural movement is the creative factor. You get to learn (and even invent your own) new movements and then try to connect them all and develop flows. It's really a fun and different style of training.
I hope you enjoy this video and it opens your mind to this new type of exercise. I'm hooked, if you can't tell :)
-Ryan
––––––––––––––––––––––––––––––
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
––––––––––––––––––––––––––––––
Видео Primal Movement Beginner Flow Tutorial (Follow Along) канала Minus The Gym
Instagram: https://instagram.com/minusthegym
Facebook: https://www.facebook.com/minusthegym
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and movements you should practice regularly, then the last part is a follow along beginner flow that I repeat 3 times.
I recently started following a program called Animal Flow created by Mike Fitch from Global Bodyweight Training (https://animalflow.com/) and I'm REALLY impressed with the strength, stability and mobility benefits I've gained in the short month or two that I've been doing it. I highly recommend the program if you're interested.
Primal movement is all about keeping low to the ground and doing natural, animalistic movements that challenge your strength, stability and mobility. It's not about doing sets and reps; it's about learning to move in new, creative ways and gaining control in those movement patterns. Part of the fun of natural movement is the creative factor. You get to learn (and even invent your own) new movements and then try to connect them all and develop flows. It's really a fun and different style of training.
I hope you enjoy this video and it opens your mind to this new type of exercise. I'm hooked, if you can't tell :)
-Ryan
––––––––––––––––––––––––––––––
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
––––––––––––––––––––––––––––––
Видео Primal Movement Beginner Flow Tutorial (Follow Along) канала Minus The Gym
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Full Body Mobility Workout - Animal Locomotion20 Primal Movements ANYONE Can Learn5 Primal Movements you NEED to doAshar Fitness- Animal flow LEVEL 110 Animal Movement Exercises You can Practice #movement #mobility #calisthenicsYoga Routine For Strength & Flexibility | ALL LEVELS (Follow Along)How To Start Movement Training - Movement 101LEARN TO FLOW: Movement Class for Mobility & Strength [Yoga / Primal Movement / Animal Flow]Beginner Stretches For Flexibility (Full Routine)Full Body Stretch with Strength (10 min. Follow Along)Quadrupedal (Animal) Locomotion Documentary w/Cameron Shayne애니멀플로우 소개 및 기본동작 설명 (animal flow)A 5-minute Animal Flow Routine - Beginner Friendly ExercisesPRIMAL MOVEMENT FITNESS: Bodyweight & Core Workout (Follow Along)20 Isometric Exercises Anyone Can Do (With No Equipment)10 Different Animal Walk ExercisesStarte mit Animal Movement Basics ! Lerne die ersten 3 MovementsPrimal Movement Routine for Beginners | Learn How to FlowHow To Start Calisthenics at Home for Beginners (No Equipment)Movement Training Explained: Ido Portal, Animal Flow, and Primal Workouts