Stop Making These 3 Push Up Mistakes (Do THIS Instead)

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This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I include tips on exactly how to correct them. All too often I see people flaring the elbows, which is pretty risky for the shoulders in the long run (and I explain why). I've also commonly seen a couple other bad form cues that don't help you get the most out of your push ups. So if you want to learn proper push up technique in a simple way, make sure you watch this video and check all 3 tips I share. If you're making any of these mistakes with your pushups, try the fixes and correct your push up form!

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Видео Stop Making These 3 Push Up Mistakes (Do THIS Instead) канала Minus The Gym