5 Push Up Variations For a Bigger Chest (At Home)

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit

⏩⏩⏩ The doorway suspended grips I use for pull ups and other hanging exercises are the "Eleviia" by Duonamic. In case you're interested, check them out here and use my discount code MINUS10 if you want to get 10% OFF! https://bit.ly/3jy4POM

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym (barbell, incline bench, dumbbells, cable cross over, etc.).

I think where a lot of people go wrong is they think the only way to advance their push ups is to do higher and higher reps. I mean, don’t get me wrong, it’s great to build up endurance, but if you want to build up your pecs aesthetically with calisthenics, you'll want to use push up variations that hit all the angles.

Here are the 5 main exercises I use and the corresponding weight lifting exercise they emulate:

1. Standard Push Ups = Flat Benchpress
2. Decline Push Ups = Incline Benchpress
3. Incline Push Ups = Decline Benchpress (or Dips)
4. Close-grip Push Ups = Close-grip Presses
5. Wide-grip Push Ups = Dumbbell Flys / Cable Crossovers

Using the above exercises while strategically adding reps and/or weight can produce great results just like if you were going to the gym.

I hope this video is helpful. Let me know if you want to see more videos like this one!

-Ryan

Видео 5 Push Up Variations For a Bigger Chest (At Home) канала Minus The Gym