How Do Prisoners Get So Big And Muscular? (The SCIENCE Explained)

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I've seen the question a lot: how do prisoners get so muscular and jacked? Well, when you dig into the science, it's pretty clear: it's because muscular hypertrophy is possible with loads as low as 30% of your 1RM. This means that using strictly your bodyweight in a prison cell, you can do high rep basic calisthenics to or near failure to induce muscular hypertrophy. In this video I explain examples of this from various sources (not just prisons), talk about a movie and a book that introduced me to the concept of getting shredded in prison, plus I pose a a questions that still remains unanswered for me. And I didn't even mention the topic of steroids. Do you think some prisoners are getting PEDs somehow while they're on the inside?

The study I referenced:
https://journals.lww.com/nsca-jscr/Fulltext/2017/12000/Strength_and_Hypertrophy_Adaptations_Between_Low_.31.aspx

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Видео How Do Prisoners Get So Big And Muscular? (The SCIENCE Explained) канала Minus The Gym