100 Push Ups & Pull Ups A Day For 30 Days | Results + Method
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit
⬇️ Home fitness equipment I use ⬇️
Pull-Up Bar: https://amzn.to/2COAnN8
Dip station: https://amzn.to/2C0MZiB
Parallettes: https://amzn.to/2LPtTRg
Rings: https://amzn.to/2Bi69RO
Assistance Bands: https://amzn.to/2RvUVSS
Resistance Bands: https://amzn.to/2BiXvCm
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.
The method I used for this fitness challenge was called "ladder supersets." In this video, I briefly show my results from the challenge and then explain the ladder workout I used to quickly and efficiently get in 100 push ups and 100 pull ups everyday. This workout even left me enough time to keep legs, core and handstands in my routine.
I hope you enjoy the video and maybe try out the challenge yourself!
-Ryan
________
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
________
Видео 100 Push Ups & Pull Ups A Day For 30 Days | Results + Method канала Minus The Gym
⬇️ Home fitness equipment I use ⬇️
Pull-Up Bar: https://amzn.to/2COAnN8
Dip station: https://amzn.to/2C0MZiB
Parallettes: https://amzn.to/2LPtTRg
Rings: https://amzn.to/2Bi69RO
Assistance Bands: https://amzn.to/2RvUVSS
Resistance Bands: https://amzn.to/2BiXvCm
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.
The method I used for this fitness challenge was called "ladder supersets." In this video, I briefly show my results from the challenge and then explain the ladder workout I used to quickly and efficiently get in 100 push ups and 100 pull ups everyday. This workout even left me enough time to keep legs, core and handstands in my routine.
I hope you enjoy the video and maybe try out the challenge yourself!
-Ryan
________
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
________
Видео 100 Push Ups & Pull Ups A Day For 30 Days | Results + Method канала Minus The Gym
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Do Pull Ups For Beginners (Full Tutorial)Calisthenics Workout Equipment I Use (And Recommend)200 Push Ups for 30 DAYS Challenge - Honest Results9 Calisthenics Beginner Mistakes That KILLED My Progress300 Push Ups a Day for a Month CHALLENGE - ResultsCan You Get Stronger With Just Push up and Pull ups?Do Push Ups Every Day And See What Happens To Your BodyTry High Frequency Pushups and Pullups!Pull Up vs. Chin Up | Which One Is Better For You?Frog Stand Progression | Learn The Handstand! (Step 1)One Punch Man Workout OPTIMIZED By A Personal Trainer10 Plant Based Protein Sources You Should TryHow To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)Do 50 Push Ups Every Morning and See What Happens To Your BodyMy Journey - From 2 to 20 PULL-UPS15 Dip Station Exercises You Should TryPullups vs Chinups: The BIG Differences!!100 Pull Up THENX Challenge | 2018My Calisthenics Beginner Routine With NO EQUIPMENTShould You Train Calisthenics Every Day?