One Punch Man Workout OPTIMIZED By A Personal Trainer

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Is the One Punch Man workout worth doing? Or even more important to ask: is Saitama's workout possible? What about is it possible to do when you're a husband, father and homeowner like myself?

The answer is a resounding NO. In fact, I'd bet that most people out there don't even have time to run a 10k run every day - unless they're an endorsed athlete, of course - and even then, that's only part of Saitama's workout.

Saitama is too strong to satisfy his own desire to have a challenging fight, and the writers of One Punch Man chalk that up to his grueling daily workout of:

• 100 push-ups
• 100 squats
• 100 sit-ups
• 10 km run

But in all honesty, that workout isn't that impressive nor is it even intelligent to do. The 3 resistance exercises may be done at a high volume, but the results would still be mediocre at best. And the idea of running 10 km every single day? That's just absurd.

In this video, I show how I've OPTIMIZED the one punch man workout to make it more time efficient, safer and even more very effective. And the only equipment I use is a pull-up bar and my StrongBlocks (parallettes). The main differences are:

• added a pulling exercise
• changed up the core exercise
• do the resistance exercises in a circuit
• add light jogging / HIIT / Sprints at the end

The result is a very challenging workout that has plenty of BALANCED resistance training and enough cardio to get you shredded!

I hope you enjoy the video :)

-Ryan

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Saitama costume art for thumbnail by Ayaka Yukiharo
See more of Ayaka's amazing artwork on Deviant Art!
https://www.deviantart.com/ayakayukihiro/gallery

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Background music in this video:
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
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Видео One Punch Man Workout OPTIMIZED By A Personal Trainer канала Minus The Gym