My Calisthenics Beginner Routine With NO EQUIPMENT

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This is a different version of my calisthenics beginner routine but using no equipment at all. It's still a circuit of 4 exercises, done for 3 or 4 rounds (whatever feels appropriate for your fitness level), except I've swapped out a couple exercises to make it require no equipment.

If you're not avoiding equipment, make sure you check out my original beginner calisthenics routine: https://youtu.be/ay15dc2cvm0

If you search for a calisthenics beginner routine you will most likely find someone younger, athletic and with years of training under their belt, demonstrating exercises that are too difficult for a true beginner and relying on equipment like parallel bars and pull-up bars. Well, this video sets out to NOT be that :)

I understand why some people want to do calisthenics with no equipment. It can be very hand for those times when you're staying at a hotel, Air B&B, or even when living in a college dorm. You can build solid strength and develop excellent flexibility literally anywhere and with very limited space.

So if that sounds up your alley, give this no equipment calisthenics routine a shot and see how you like it. And don't forget to like and subscribe please!

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-Ryan

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