10 Calisthenics Hybrid Exercises You Should Try

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When you combine 2 or more exercises into one, you get what's called a "hybrid exercise" and that's what this video is all about. In calisthenics, you can combine a staple exercise (such as push-ups or squats), with a stabilization exercise like the L-sit or plank and get a great hybrid exercise that's both fun and effective.

In this video, I demonstrate 10 different hybrid exercises for various skill levels. Incorporate these exercises into your workouts when the time feels right and they'll help you build more strength and endurance.

Have fun!

-Ryan

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Видео 10 Calisthenics Hybrid Exercises You Should Try канала Minus The Gym