Why You Can't Do 10 Pull Ups (SIMPLE FIX!) | Brendan Meyers
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Want to increase your pull ups and build an overall stronger back? Pay attention to the points I talk about in this video.
First thing to know when trying to increase your pull ups is that more is not always better. Just because you're doing a ton of reps and sets does not ensure that you are actually progressing. You have to have structure. For building size we have to be in that 6-13 rep range and endurance 13-20 reps. Rest periods should be 45s - 1 minute. If you can only do about 2 or 3 pull ups, start increasing variation and perform exercises like bodyweight rows.
Also, soreness does not always mean you are making progress. You might think that you have to do as much as possible, but just because you feel sore does not mean you are moving forward properly. Soreness is a result of your body being under stress which it is not used to, and it is trying to recover and repair itself.
Next, stop doing the same exercises over and over again. Most people assume that if you want to get stronger at pull ups, you have to practice pull ups. But this is not always the case, by increasing your variation it will translate over to a stronger position on the pull up bar. Start including different exercises into your routine!
Hand placement is very important. Most people have their thumb over the bar, but by doing this you are losing a lot of key strength. Your thumb is the strongest digit on your hand, so use it! Grip the bar with your thumb underneath. You also want to have your hands in a pronated position and not supinated (chin ups).
Lastly, you may not be doing enough high intensity volume. Increasing the variation will increase the intensity. When you're performing inverted rows, try doing it with one hand instead of two. This will get you stronger in the muscles required to perform a pull up.
Take note of everything I discussed in this video and take it with you to your next workout. Stop making excuses as to why you can't and start giving yourself a reason as to why you can. We can all get stronger together!
If you want to learn impressive calisthenics moves and train exactly how I do, go here - http://calaesthetics.co/get-bodyevo?utm_source=youtube&utm_medium=social&utm_campaign=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description&utm_term=description&utm_content=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description%20
SUBSCRIBE to my channel! http://bit.ly/subBM
Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM
Follow Me:
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Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-...
My Personalized Program - http://www.GoBodyEvo.com
Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com
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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
WANT TO SEND ME SOMETHING?
1515 7TH ST., #381.
SANTA MONICA, CA
90401
Why You Can't Do 10 Pull Ups (SIMPLE FIX!) | Brendan Meyers
https://www.youtube.com/watch?v=QZhzZtExnfc
Brendan Meyers
https://www.youtube.com/user/leftyjrpro
Видео Why You Can't Do 10 Pull Ups (SIMPLE FIX!) | Brendan Meyers канала Brendan Meyers
New FREE V-Cut Abs Course - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm_medium=social&utm_campaign=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description&utm_term=description&utm_content=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description%20
Want to increase your pull ups and build an overall stronger back? Pay attention to the points I talk about in this video.
First thing to know when trying to increase your pull ups is that more is not always better. Just because you're doing a ton of reps and sets does not ensure that you are actually progressing. You have to have structure. For building size we have to be in that 6-13 rep range and endurance 13-20 reps. Rest periods should be 45s - 1 minute. If you can only do about 2 or 3 pull ups, start increasing variation and perform exercises like bodyweight rows.
Also, soreness does not always mean you are making progress. You might think that you have to do as much as possible, but just because you feel sore does not mean you are moving forward properly. Soreness is a result of your body being under stress which it is not used to, and it is trying to recover and repair itself.
Next, stop doing the same exercises over and over again. Most people assume that if you want to get stronger at pull ups, you have to practice pull ups. But this is not always the case, by increasing your variation it will translate over to a stronger position on the pull up bar. Start including different exercises into your routine!
Hand placement is very important. Most people have their thumb over the bar, but by doing this you are losing a lot of key strength. Your thumb is the strongest digit on your hand, so use it! Grip the bar with your thumb underneath. You also want to have your hands in a pronated position and not supinated (chin ups).
Lastly, you may not be doing enough high intensity volume. Increasing the variation will increase the intensity. When you're performing inverted rows, try doing it with one hand instead of two. This will get you stronger in the muscles required to perform a pull up.
Take note of everything I discussed in this video and take it with you to your next workout. Stop making excuses as to why you can't and start giving yourself a reason as to why you can. We can all get stronger together!
If you want to learn impressive calisthenics moves and train exactly how I do, go here - http://calaesthetics.co/get-bodyevo?utm_source=youtube&utm_medium=social&utm_campaign=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description&utm_term=description&utm_content=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description%20
SUBSCRIBE to my channel! http://bit.ly/subBM
Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM
Follow Me:
Instagram: https://www.instagram.com/thebmeyers/
Twitter: https://twitter.com/thebmeyers
Snapchat: https://www.snapchat.com/add/bmeyerswr
Facebook: http://www.facebook.com/brendanmeyers...
GET FIT WITH ME!
Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-...
My Personalized Program - http://www.GoBodyEvo.com
Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com
THE EQUIPMENT I USE IN MY VIDEOS:
MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA
MY TRAVEL DRONE - http://amzn.to/2ueJJQm
MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE
MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR
MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw
MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT
MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl
MY AUDIO MIC - http://amzn.to/2FTxoq1
MY MEMORY CARD - http://amzn.to/2GhVD0i
MY VOICE RECORDING MIC - http://amzn.to/2IIP99s
MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd
MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah
MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG
About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
WANT TO SEND ME SOMETHING?
1515 7TH ST., #381.
SANTA MONICA, CA
90401
Why You Can't Do 10 Pull Ups (SIMPLE FIX!) | Brendan Meyers
https://www.youtube.com/watch?v=QZhzZtExnfc
Brendan Meyers
https://www.youtube.com/user/leftyjrpro
Видео Why You Can't Do 10 Pull Ups (SIMPLE FIX!) | Brendan Meyers канала Brendan Meyers
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