30 DAYS OF CHIN UPS - THE RESULTS ARE ASTONISHING!

Ever since I released my 100 push-ups a day for 30 days videos, viewer have been asking for a pull-up video. I have an issue with the rotator cuff that makes pull-ups painful, but chin-ups don't cause an issue.

I began doing chin-ups every other day, doing as many chin-ups as I could until failure. In the beginning I was able to get in about 50 each day. On day 1 I was only able to do 3 in a row. By day 30, I was able to do 32 in a row.

My arms also grew over half an inch in this time. The results of doing chin-ups for 30 days where incredible!

If you are looking for a pull-up bar like the one I was, here is the link - https://amzn.to/2XF4Ut1

Видео 30 DAYS OF CHIN UPS - THE RESULTS ARE ASTONISHING! канала Simple Man