Calisthenics Injury Prevention and Recovery

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If you're doing calisthenics training, you're most likely going to encounter a muscle strain, tendinitis and possibly a fall at some point in your journey.

When you're training skills like handstands, levers and planche, you will inevitably pull a muscle. You might also fall, get bumps and bruises and even develop tendonitis.

In this video, I explain how to treat all of these scenarios with R.I.C.E. (Rest Ice Compression Elevation) to optimize your recovery and get back to training ASAP.

I hope the video is helpful!

-Ryan

Music: Not Too Cray - Huma-Huma https://youtu.be/ED8ZDdInNtw

Видео Calisthenics Injury Prevention and Recovery канала Minus The Gym