How Much Rest & Recovery Do We Need After Workout? – Dr.Berg on Exercise
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. . For more info on health-related topics, go here: https://bit.ly/3aA8Oqi
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Bloating After Exercise:
http://bit.ly/2Sij7IG
Intermittent Fasting & When Do I Exercise:
http://bit.ly/2HGizZc
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg explains how much rest and recovery do we really need with exercise. You are constantly balancing between the sympathetic and parasympathetic nervous system. Recovery is actually a push down wave like factor, in which your body is actively recovering a stress (ex. higher pulse rate). If you keep your pulse rate high during the entire workout exercise, you're limiting your potential gains. By adding more recovery between the sets of exercise and the frequency through the workout, you can optimize your performance, your strength and your endurance, not to mention your actual weight loss. I do recommend HIIT, whereby you apply high intensity interval training.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3h7Ih62
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3h8ITs9
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Видео How Much Rest & Recovery Do We Need After Workout? – Dr.Berg on Exercise канала Dr. Eric Berg DC
. . For more info on health-related topics, go here: https://bit.ly/3aA8Oqi
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Bloating After Exercise:
http://bit.ly/2Sij7IG
Intermittent Fasting & When Do I Exercise:
http://bit.ly/2HGizZc
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg explains how much rest and recovery do we really need with exercise. You are constantly balancing between the sympathetic and parasympathetic nervous system. Recovery is actually a push down wave like factor, in which your body is actively recovering a stress (ex. higher pulse rate). If you keep your pulse rate high during the entire workout exercise, you're limiting your potential gains. By adding more recovery between the sets of exercise and the frequency through the workout, you can optimize your performance, your strength and your endurance, not to mention your actual weight loss. I do recommend HIIT, whereby you apply high intensity interval training.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3h7Ih62
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3h8ITs9
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Видео How Much Rest & Recovery Do We Need After Workout? – Dr.Berg on Exercise канала Dr. Eric Berg DC
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