How To Train Calisthenics Every Day (The RIGHT Way)

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Now and then I love to train calisthenics every day for a stretch, so I started doing that back in September. And honestly? I've been absolutely LOVING it. I feel great! Don't see myself going back to a traditional routine any time soon. Returning to the "7-days a week" approach made me reminisce a bit about my 100 pushups & 100 pullups a day challenge, and so I decided to make this video and emphasize an important point everyone should know when they train daily calisthenics: undulating periodization. You gotta listen to your body. I hope the video helps!

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Видео How To Train Calisthenics Every Day (The RIGHT Way) канала Minus The Gym