✅ How To Hold A Handstand (3 cues!)
Can't even kickup to handstand? This one can help: https://youtube.com/shorts/u_xrQIDhMBI?feature=share
Hey guys! Here's another one for #shorts that shows the 3 main form cues to focus on to hold a handstand. If you're struggling to hold yourself upside down, these will help! I usually sum these up as "push, tilt & point," because you need to (1) push from the serratus to elevate the scapula, (2) tilt your pelvis by contracting abs and glutes, and (3) tense your thighs and calves while pointing your toes and trying to touch the sky. If you practice these enough while you're inverted, you'll get the hang of it. Keep it up!!!
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(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: https://bit.ly/3jy4POM
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Видео ✅ How To Hold A Handstand (3 cues!) канала Minus The Gym
Hey guys! Here's another one for #shorts that shows the 3 main form cues to focus on to hold a handstand. If you're struggling to hold yourself upside down, these will help! I usually sum these up as "push, tilt & point," because you need to (1) push from the serratus to elevate the scapula, (2) tilt your pelvis by contracting abs and glutes, and (3) tense your thighs and calves while pointing your toes and trying to touch the sky. If you practice these enough while you're inverted, you'll get the hang of it. Keep it up!!!
▶ MY WORKOUT APP: https://bit.ly/3qtIUv9
▶ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: https://bit.ly/3jy4POM
► Rubberbanditz: https://bit.ly/3ofAmqF
▶ Stalk me:
Instagram: https://instagram.com/minusthegym
Facebook: https://facebook.com/minusthegym
Видео ✅ How To Hold A Handstand (3 cues!) канала Minus The Gym
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