11 Functional Exercises to Fix Your Posture (Full Program)
▶ GET THE APP: https://bit.ly/3qtIUv9
Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward head. These are most common in people who work at a computer and/or do a lot of sitting for their career or in general. For those who are serious about following this program, I also put the routine into the MTG app in case you want to follow along on your phone. I hope you enjoy it!
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
BaseBlocks - https://bit.ly/370Grk3 (originals line - not pro)
Rubberbanditz - https://bit.ly/3ofAmqF
Duonamic - https://bit.ly/3jy4POM
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! https://bit.ly/3rD9Nyv
Видео 11 Functional Exercises to Fix Your Posture (Full Program) канала Minus The Gym
Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward head. These are most common in people who work at a computer and/or do a lot of sitting for their career or in general. For those who are serious about following this program, I also put the routine into the MTG app in case you want to follow along on your phone. I hope you enjoy it!
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
BaseBlocks - https://bit.ly/370Grk3 (originals line - not pro)
Rubberbanditz - https://bit.ly/3ofAmqF
Duonamic - https://bit.ly/3jy4POM
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! https://bit.ly/3rD9Nyv
Видео 11 Functional Exercises to Fix Your Posture (Full Program) канала Minus The Gym
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