DAY 10: 15 min HIIT CARDIO and UPPER BODY Workout | No Equipment | The Modern Fit Girl | CHALLENGE

Hey guys, welcome to DAY 10: 15 min HIIT CARDIO and UPPER BODY Workout❤

This is a quick and sweaty workout that will get your heart rate up and upper body burning! We are toning while burning fat! This workout has a good combination of upper body and cardio exercises. You can do this workout at home, no equipment needed!

Give this workout a try and let me know how you felt!
The structure for this workout:
- 7 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

Видео DAY 10: 15 min HIIT CARDIO and UPPER BODY Workout | No Equipment | The Modern Fit Girl | CHALLENGE канала The Modern Fit Girl