DAY 9 - 20 min TONED LEG WORKOUT | The Modern Fit Girl | Summer Shred Workout Challenge

Hey guys, welcome to DAY 9 of the Summer Shred Challenge. We have a 20 min 20 min TONED LEG WORKOUT today, warm up included ❤ 🔥

Never skip leg day 😁 It's time for a killer leg day at home. This workout is going to set your lower body on fire! It's the perfect workout for anyone who wants to build strong and toned legs. We putting the muscles under tension so that we can grow and strengthen the muscles. No equipment needed. 20 minutes is all you need! Let's get that lower body burning!

Give this workout a try and let me know how you feel! Are you ready? Lets go❤
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

Видео DAY 9 - 20 min TONED LEG WORKOUT | The Modern Fit Girl | Summer Shred Workout Challenge канала The Modern Fit Girl