Day 3 - 20 min INTENSE STANDING HIIT WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
Hey guys, welcome to Day 3 of the SUMMER SHRED CHALLENGE 2.0. We have a 20 min INTENSE STANDING HIIT WORKOUT today ❤ ❤ 🔥
This all standing workout is going to get you so sweaty! We are keeping the heart rate high so that we can get our cardiovascular system strong while shredding some fat . No equipment needed! And I hope you like this location 🥰 20 minutes and you are done! Come join me 😁
Are you ready? Lets go❤
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
Видео Day 3 - 20 min INTENSE STANDING HIIT WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0 канала The Modern Fit Girl
This all standing workout is going to get you so sweaty! We are keeping the heart rate high so that we can get our cardiovascular system strong while shredding some fat . No equipment needed! And I hope you like this location 🥰 20 minutes and you are done! Come join me 😁
Are you ready? Lets go❤
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
Видео Day 3 - 20 min INTENSE STANDING HIIT WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0 канала The Modern Fit Girl
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
15 min LOW IMPACT Full Body HIIT Workout | The Modern Fit Girl | At Home HIIT Workout
15 Min LOW IMPACT CARDIO WORKOUT at Home (No Jumping | Beginner Friendly)
20 min INTENSE BOOTY WORKOUT 🔥 The Modern Fit Girl | Glute Workout No Equipment No Repeat
Day 2: 15 min Full Body Workout | HIIT Workout Modern Fit Girl ABS GLUTES LEGS & FAT BURN CHALLENGE
20 min TONED INNER AND OUTER THIGHS Workout - No Equipment || No Repeat
Day 4: 15 min STANDING LEGS WORKOUT | The Modern Fit Girl | ABS, GLUTES, LEGS & FAT BURN CHALLENGE
DAY 9 - 20 min TONED LEG WORKOUT | The Modern Fit Girl | Summer Shred Workout Challenge
15 min Thigh Workout - Tone & Tighten Your Thighs || No Repeats || No Equipment
Quick 10 min Low Impact FULL BODY HIIT Workout | No Equipment & No Jumping
HIGH INTENSITY WORKOUT FOR BELLY FAT // STANDING WORKOUT, NO JUMPING \\ FLAT TUMMY FOR LADIES
10 min Intense ABS - Upper Abs & Obliques (Side Abs) | The Modern Fit Girl Abs | 11 Line Abs
DAY 10: 15 min HIIT CARDIO and UPPER BODY Workout | No Equipment | The Modern Fit Girl | CHALLENGE
15 min Sweaty Full Body HIIT Workout | The Modern Fit Girl
Eat the food, drink the drinks!
Day 17 - 20 min Standing BOOTY Workout | Big Buttocks Exercises | The Modern Fit Girl | SUMMER SHRED
DAY 19 - 20 min LOW IMPACT FULL BODY WORKOUT | The Modern Fit Girl | Summer Shred Workout Challenge
15 min SIXPACK ABS WORKOUT FOR WOMEN | at home workout no equipment abs
Day 12 - 20 min STANDING LEG WORKOUT + WARM UP | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
ULTIMATE WORKOUT FOR BELLY FAT LOSS - CARDIO AND ABS WORKOUT (NO JUMPING) | ABS WORKOUT FOR WOMEN
20 min LOW IMPACT Full Body Workout | No Jumping | No Repeat | The Modern Fit Girl