15 min Thigh Workout - Tone & Tighten Your Thighs || No Repeats || No Equipment

Hey guys, welcome to today's 15 min Thigh Workout - Tone & Tighten Your Thighs ❤

This workout is all about the thighs - the inner and outer thighs! This legs workout will tone and tighten your legs but especially your thighs. It is a strength workout mixed with a little bit of plyometrics to build all your muscle fibers and get you that well rounded and tight thighs! Do this workout at home, no equipment needed.

Give this workout a try and let me know how you felt!
The structure for this workout:
- 7 exercises (45s ON, 15s OFF)
- x2 SETS
- 45s rest between sets
If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁

💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Видео 15 min Thigh Workout - Tone & Tighten Your Thighs || No Repeats || No Equipment канала The Modern Fit Girl